This is HANDS DOWN the BEST pumpkin bread I’ve ever made! You can’t tell it’s gluten-free (great for those picky people) and it is SO MOIST, light yet dense and rich and so fluffy. It is very flavourful too! I know I am biased but I promise you will also think it is the best bread ever! Go ahead and make it and put your taste-buds in heaven đŸ˜‰ Continue reading “THE BEST GLUTEN-FREE AND DAIRY-FREE PUMPKIN BREAD”
My whole family is gluten-free but that doesn’t mean we don’t get to enjoy delicious sliced bread! This bread has a delicious richness thanks to the buckwheat and molasses and also happens to be very easy to make! It is high fiber as well and great when seed cycling. Continue reading “Wholegrain Gluten-free, Nut-free, Yeast-Free Bread”
This tiramisu pudding is SO creamy, decadent and delicious but is 100% healthy! You can sweeten it with stevia to make it KETO-friendly and add collagen to make it higher protein as well! If you decide to use the Ancient Nutrition KETO coffee powder, use boiling water. However, if you do decide to not use the collagen, instead of 1/2 cup boiling water, use 1/2 cup hot coffee. This recipe can be enjoyed on the candida diet in moderation (be careful with caffeine content). Continue reading “Dairy-Free, Gluten-Free, Low-Sugar Tiramisu Pudding”
Ginger is extremely anti-inflammatory and stimulates your liver to secrete enzymes and your stomach to secrete gastric juices to aid digestion. It also encourages the liver to detoxify toxins and excess hormones from the body. It is an incredible super-food in my opinion and can really improve digestion especially if you experience bloating and gas, stomach distension, Continue reading “EASY AND DELICIOUS JUICER-FREE GINGER SHOTS”
Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”
Are you looking for some new, simple, fresh, delicious and HEALTHY summer salad recipes!? Here are my current favourite top 3! Continue reading “Healthy Vegan Summer Salads 3-Ways!”
This is not your typical avocado pudding (Which I think tastes terrible lol), instead it is a THICK and decadent keto-friendly and candida-friendly pudding that can be used as frosting, eaten on its own, be turned into truffles (roll the balls in cocoa powder) and so much more! IT. IS. DELICIOUS! Continue reading “CREAMY KETO CHOCOLATE PUDDING”
Starbucks Frappuccino’s used to be my go-to Summer drink a long time ago. I stopped drinking them as they are full of sugar, dairy and other not-so-healthy ingredients. I am not a big coffee drinker as it is quite acidic and I like to keep my body as alkaline as I can. That being said, sometimes I crave the taste (or is it the energy?) and like to have it as a treat here and there. Continue reading “Gut-Healing Frappuccino Freezies (Coffee-Free Option too!)”
I don’t eat chili too often because the heavy tomato base is too inflammatory for my body as I had several autoimmune diseases. I also am against using ANYTHING from a can, especially tomatoes as they contain heavy metals, BPAs and other toxins. Because of that, I make my own healthy and less inflammatory chili from organic fresh tomato, soaked black beans, organic corn (I like something sweet in my chili) and sprouted quinoa! Continue reading “Healthy Mexican Quinoa Chili”
In our house, summer hasn’t officially begun until we start making homemade popsicles and freezies! Are you with me!? We don’t ever eat your regular freezies filled with food dyes and toxic, cancer-causing ingredients. Instead, we make our own gut-healing, probiotic, anti-inflammatory, nutritious freezies at home with just a few simple ingredients. Continue reading “Healthy Gut-healing Watermelon Basil Freezies”
