Health Tips

2022 Holistic Holiday Gift Guide

Do you struggle with finding the perfect gift for the special people in your life? I do too! Always around this time of year I get so stressed out wondering what to buy for everyone on my list that will actually be USEFUL and enjoyable. I don’t like the consumerism around this time of year and always try to shop mindfully. I want the gifts I give to not be donated or tossed away after a week but rather used for many years to come! Continue reading “2022 Holistic Holiday Gift Guide”

HOW TO GET WHITE TEETH NATURALLY

A question is get asked DAILY by my clients is how they can get white teeth without having to use toxic teeth whitening strips or gels that damage the enamel and wear away at the gums (which is why you have sore gums after using them).

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PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!

Whether the kids are heading back to school, or you are, it is exciting to be getting back to some sense of normalcy. Keeping yourself and your family’s immune systems healthy as you move into the new routine is invaluable. As exciting as back-to-school season may be Continue reading “PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!”

Homeopathic Remedy for Menstrual Cramps

Do you experience painful menstrual cramps, ovulation pain, headaches, IBS cramps, or any other type of spasm? If so, Magnesia Phosphorica cell salt can save the day!

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What to Avoid if You Have Autoimmune Disease

Do you have Psoriasis, IBD, Crohn’s, Rheumatoid Arthritis, Alopecia, Eczema, Hashimotos, Hidradenitis Suppurativa, or any other for of autoimmune disease? If so, follow these 5 tips to improve your health!
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Cortisols Connection to Acne

Do you suffer from cystic acne, jawline acne, acne in your temples back or chest? What about hairloss, irregular cycles or long cycles? If so, these are hormonal issues, most likely stemming from excess androgen production (too much testosterone).

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5 Tips for Clear Skin

When it comes to the skin, more is NOT more. Get rid of the hundreds of products you have in your lineup and instead, swap them for real plant/food ingredients to truly nourish the skin! NEVER put alcohol on the skin (most products contain alcohol, sadly) if you want to protect the bacterial balance and strength of the skin!

Do you want clear and glowing skin naturally!? Follow these tips below
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Understanding the Biological Mechanisms Behind “Premature Greying”

Do you know someone who has premature greying or who’s hair turns grey when they experience a lot of stress? There’s a reason why and it has to do with antioxidant depletion.

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Gastrointestinal Health Protocol

Here are some of my favourite supplements that you can take to help support and maintain optimal gut and digestive health. You can try 1 or 2 supplements from each category and take them all as part of 1 protocol for best results. These supplements are meant to support a healthy and strong intestinal lining and digestive system function. Continue reading “Gastrointestinal Health Protocol”

Supplements for Dyshidrotic Eczema

Dyshidrotic Eczema is a type of eczema that gets triggered when there is poor toxin elimination by the body’s main emunctories (liver and kidneys). The body pushes toxins out via the skin (pustules) in an attempt to deacidify its terrain. The supplements mentioned below apply to ALL forms of eczema and most other skin conditions too, and can all be purchased at puremarket.ca !

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