Whether the kids are heading back to school, or you are, it is exciting to be getting back to some sense of normalcy. Keeping yourself and your family’s immune systems healthy as you move into the new routine is invaluable. As exciting as back-to-school season may be Continue reading “PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!”
Do you experience painful menstrual cramps, ovulation pain, headaches, IBS cramps, or any other type of spasm? If so, Magnesia Phosphorica cell salt can save the day!
Do you have Psoriasis, IBD, Crohn’s, Rheumatoid Arthritis, Alopecia, Eczema, Hashimotos, Hidradenitis Suppurativa, or any other for of autoimmune disease? If so, follow these 5 tips to improve your health!
Continue reading “What to Avoid if You Have Autoimmune Disease”
Do you suffer from cystic acne, jawline acne, acne in your temples back or chest? What about hairloss, irregular cycles or long cycles? If so, these are hormonal issues, most likely stemming from excess androgen production (too much testosterone).
When it comes to the skin, more is NOT more. Get rid of the hundreds of products you have in your lineup and instead, swap them for real plant/food ingredients to truly nourish the skin! NEVER put alcohol on the skin (most products contain alcohol, sadly) if you want to protect the bacterial balance and strength of the skin!
Do you want clear and glowing skin naturally!? Follow these tips below
Continue reading “5 Tips for Clear Skin”
Do you know someone who has premature greying or who’s hair turns grey when they experience a lot of stress? There’s a reason why and it has to do with antioxidant depletion.
Here are some of my favourite supplements that you can take to help support and maintain optimal gut and digestive health. You can try 1 or 2 supplements from each category and take them all as part of 1 protocol for best results. These supplements are meant to support a healthy and strong intestinal lining and digestive system function. Continue reading “Gastrointestinal Health Protocol”
Dyshidrotic Eczema is a type of eczema that gets triggered when there is poor toxin elimination by the body’s main emunctories (liver and kidneys). The body pushes toxins out via the skin (pustules) in an attempt to deacidify its terrain. The supplements mentioned below apply to ALL forms of eczema and most other skin conditions too, and can all be purchased at puremarket.ca !
There are thousands of supplements on the market and even more influencers, doctors and health professionals telling you all of them are needed to be healthy. It can get overwhelming determining what are essential and what are not needed. This article is going to break down what I believe is essential and necessary to have on hand in case of acute common ailments. Continue reading “Supplements Everyone Should Have In their Medicine Cupboard”
Dry brushing has been used for ages to remove dead skin cells, eliminate ingrown hairs, reduce cellulite, soften the skin and improve circulation by stimulating the lymphatic system. A firm, bristled brush is swept across the skin always towards the heart. Most people overlook the importance of this super easy technique, especially men! Continue reading “Benefits of Dry Brushing”