Do you struggle with finding the perfect gift for the special people in your life? I do too! Always around this time of year I get so stressed out wondering what to buy for everyone on my list that will actually be USEFUL and enjoyable. I don’t like the consumerism around this time of year and always try to shop mindfully. I want the gifts I give to not be donated or tossed away after a week but rather used for many years to come! Continue reading “2022 Holistic Holiday Gift Guide”
I know it might seem exhausting when every time you turn on your phone, you see another Instagram post telling you that something you’ve been using for years is harmful. I get it, everything nowadays seems to be bad for you! But its the truth. Continue reading “Aluminum Toxicity”
A question is get asked DAILY by my clients is how they can get white teeth without having to use toxic teeth whitening strips or gels that damage the enamel and wear away at the gums (which is why you have sore gums after using them).
Estrogen is such a powerful hormone and is part of so many different processes and reactions in the body! There are estrogen receptors EVERYWHERE IN THE BODY (gut, brain, etc)! Because it is so important, if there is an imbalance, it creates a host of issues. Your estrogen levels will normally fluctuate through your cycle and as we go through puberty, pregnancy, peri menopause and menopause. Continue reading “Signs of High Estrogen levels”
Varicose veins and hemorrhoids are common throughout all stages in life but typically tend to progress and worsen as we get older. Varicose veins often begin as spider veins and hemorrhoids and are strongly correlated with insufficient liver activity, most commonly due to lack of exercise, not enough dietary fiber and chronic use of alcohol and/or cigarette smoking. All these triggers create poor circulation which leads to congestion with the arterial and venous systems, causing varicose veins and hemorrhoids. Continue reading “Tips to help Improve Varicose Veins and Hemorrhoids and Relieve Pain Associated With Them”
Whether the kids are heading back to school, or you are, it is exciting to be getting back to some sense of normalcy. Keeping yourself and your family’s immune systems healthy as you move into the new routine is invaluable. As exciting as back-to-school season may be Continue reading “PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!”
Do you have any of the symptoms in this list above? If so, you may need to consider doing kidney (and liver) drainage ! These signs are some of the most common symptoms of a poorly functioning renal system that needs attention. There are so many more symptoms that would indicate the need for kidney support, but these are some of the main ones.
Do you suffer from cystic acne, jawline acne, acne in your temples back or chest? What about hairloss, irregular cycles or long cycles? If so, these are hormonal issues, most likely stemming from excess androgen production (too much testosterone).
Most people think that if they never have cold or flu symptoms, it means they are healthy. This actually FALSE! Continue reading “Is Never Getting Sick Actually a Good Thing?”
Biofilms are at the very heart of most – if not all – chronic infections. Conditions such as Small Intestinal Bacterial Overgrowth (SIBO), recurring yeast infections, recurring Urinary Tract Infections (UTIs), etc. are all related to biofilm presence, which shields the pathogens from being destroyed by antifungals or antibiotics that you ingest. Continue reading “Biofilms – The Culprit of Chronic Infection”