There is nothing better than a cold glass of creamy, sweet chocolate milk right!? Well friends, here is my amazing dairy free, sugar free chocolate milk. This delicious refreshment only takes about 30 seconds to make!
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Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
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Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.
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Here we have my gluten-free, dairy-free, plant-based Harvest Salad recipe with a refreshing citrus dressing. This is a quick, easy, and satisfying lunch. It is flavourful, low-carb and an absolute necessity, especially with the sunny, Spring weather we’ve been having! I meal prep the ingredients so I can have quick assembly for lunches. You can add a protein if you like or eat it as is. The dressing is the star of the show! Make sure to mix everything to taste.
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Having an autoimmune disease means you shouldn’t be having nightshades such as tomatoes and too many carbs. I like making pizza that tastes incredibly delicious and flavorful but that I can eat without stressing about a flare up! Continue reading “GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA”
How do you succeed on a sugar-free diet? You fill your freezer with sugar-free treats! My GO-TO are these raw, no bake, gluten-free, chocolate clusters. They are super easy to make and LOADED with fiber, protein, antioxidants and flavour!
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Curry is a fantastic meal for lunch or dinner especially during the cold winter months! This meal is packed with flavour and nutrition and can even be made KETO for the candida diet if needed! It takes only a few minutes to come together an dis also perfect for mealprep! Feel free to use any vegetables that you have on hand to make it your own!
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Are you ready for this KETO, PALEO, SUGARFREE, GUTHEALING and VEGETABLE PACKED creamy chocolate mousse to blow your mind with how good it is!? This is NEXT LEVEL GOOD and is great for picky eaters!!! Continue reading “Veggie-Packed, KETO Chocolate Mousse”
Let me introduce you to these amazing gluten free, pumpkin pie, rice krispie squares! I like to turn the regular toxic rice krispie squares into a much cleaner and better-for-you version! Trust me, this is a fall treat you will wan to try! Continue reading “Pumpkin Pie Rice Krispie Squares”
I made this grain-free, paleo, raw chocolate tart for my family and it was gone in less than 3 seconds! I threw a bunch of ingredients together for a quick dessert, but it turned out so good, I had to share the recipe. This tart is perfect for all you chocolate lovers!
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