I get told all the time by a lot of my clients that they find it hard to eat a lot of veggies. So what do I tell them? MAKE BOWLS!!!
ASIAN-INSPIRED KETO RAINBOW BOWL
5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES
We love making popsicles and freezies here during the warmer months. We make our own because we can’t find good brands that are laden with sugar! Continue reading “5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES”
Dairy Free, Sugar Free Chocolate Milk
There is nothing better than a cold glass of creamy, sweet chocolate milk right!? Well friends, here is my amazing dairy free, sugar free chocolate milk. This delicious refreshment only takes about 30 seconds to make!
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Healthy Coffee Alternatives
Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
Sugar-Free, Blender Fruit Explosion Muffins
Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.
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Harvest Salad with Citrus Dressing
Here we have my gluten-free, dairy-free, plant-based Harvest Salad recipe with a refreshing citrus dressing. This is a quick, easy, and satisfying lunch. It is flavourful, low-carb and an absolute necessity, especially with the sunny, Spring weather we’ve been having! I meal prep the ingredients so I can have quick assembly for lunches. You can add a protein if you like or eat it as is. The dressing is the star of the show! Make sure to mix everything to taste.
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GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA
Having an autoimmune disease means you shouldn’t be having nightshades such as tomatoes and too many carbs. I like making pizza that tastes incredibly delicious and flavorful but that I can eat without stressing about a flare up! Continue reading “GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA”
No-Bake, Sugar-free Chocolate Clusters
How do you succeed on a sugar-free diet? You fill your freezer with sugar-free treats! My GO-TO are these raw, no bake, gluten-free, chocolate clusters. They are super easy to make and LOADED with fiber, protein, antioxidants and flavour!
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Vegan Vegetable Pumpkin Curry (Low Carb Option)
Curry is a fantastic meal for lunch or dinner especially during the cold winter months! This meal is packed with flavour and nutrition and can even be made KETO for the candida diet if needed! It takes only a few minutes to come together an dis also perfect for mealprep! Feel free to use any vegetables that you have on hand to make it your own!
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Veggie-Packed, KETO Chocolate Mousse
Are you ready for this KETO, PALEO, SUGARFREE, GUTHEALING and VEGETABLE PACKED creamy chocolate mousse to blow your mind with how good it is!? This is NEXT LEVEL GOOD and is great for picky eaters!!! Continue reading “Veggie-Packed, KETO Chocolate Mousse”