Here’s a low-fat, hiatal hernia-friendly snack that’s gentle on the stomach and easy to digest:
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Hiatal Hernia-Friendly Snacks/Recipes
Gluten Free, Vegan Buckwheat Crepes/Wraps
It has been a long time since I shared recipes here however this is a recipe I’ve been making for 8+ years (since starting my health journey) and they are amazing so I wanted to share. These are technically Crepes however I use them as wraps for tuna, eggs and more! They can be sweet or savory. They are gluten free, dairy free, egg free, vegan, sugar free and candida diet friendly. They are also antihistamine as buckwheat contains rutin! Continue reading “Gluten Free, Vegan Buckwheat Crepes/Wraps”
Grainfree, Glutenfree, Vegan Dinner Rolls
These paleo, grainfree, vegan, sugarfree dinner rolls are incredible!
I was craving dinner rolls but can’t have gluten and at the time was avoiding eggs and yeast as well and so I got to the kitchen and threw a bunch of ingredients together and my goodness, they worked well! Continue reading “Grainfree, Glutenfree, Vegan Dinner Rolls”
ASIAN-INSPIRED KETO RAINBOW BOWL
I get told all the time by a lot of my clients that they find it hard to eat a lot of veggies. So what do I tell them? MAKE BOWLS!!!
5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES
We love making popsicles and freezies here during the warmer months. We make our own because we can’t find good brands that are laden with sugar! Continue reading “5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES”
Dairy Free, Sugar Free Chocolate Milk
There is nothing better than a cold glass of creamy, sweet chocolate milk right!? Well friends, here is my amazing dairy free, sugar free chocolate milk. This delicious refreshment only takes about 30 seconds to make!
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Healthy Coffee Alternatives
Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
Sugar-Free, Blender Fruit Explosion Muffins
Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.
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Harvest Salad with Citrus Dressing
Here we have my gluten-free, dairy-free, plant-based Harvest Salad recipe with a refreshing citrus dressing. This is a quick, easy, and satisfying lunch. It is flavourful, low-carb and an absolute necessity, especially with the sunny, Spring weather we’ve been having! I meal prep the ingredients so I can have quick assembly for lunches. You can add a protein if you like or eat it as is. The dressing is the star of the show! Make sure to mix everything to taste.
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GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA
Having an autoimmune disease means you shouldn’t be having nightshades such as tomatoes and too many carbs. I like making pizza that tastes incredibly delicious and flavorful but that I can eat without stressing about a flare up! Continue reading “GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA”