HOW MUCH TIME BEING HEALTHY ACTUALLY TAKES OUT OF YOUR DAY

HOW MUCH TIME BEING HEALTHY ACTUALLY TAKES OUT OF YOUR DAY

One of the biggest complaints I hear from my clients and most people to be honest, is that being healthy takes up too much time or that there isn’t enough time in the day to do all the things to be healthy. So I thought I’d give you a realistic idea of how much time “being healthy” actually takes out of your day. Side not though, caring for your health should be your UTMOST priority since this is the only body you have to get you through life so carving out time for the important stuff is NECESSARY. Continue reading “HOW MUCH TIME BEING HEALTHY ACTUALLY TAKES OUT OF YOUR DAY”

Advanced Glycation End Products – What You Need To know

Advanced Glycation End Products – What You Need To know

AGEs

Chronic inflammation is a pandemic that is affecting most the North American population (in my opinion). 1 in 2 people will have cancer, autoimmune disease is the highest it has ever been and continues to climb, diabetes, digestive issues, Lyme disease, chronic fatigue, fibromyalgia… these are all increasing rapidly as well. Continue reading “Advanced Glycation End Products – What You Need To know”

Fluffy Paleo Pancakes

Fluffy Paleo Pancakes

These Paleo, Keto-friendly, sugar-free pancakes are what you need to be having right now!
Pancakes are a staple in our home, for sure. I love making compote by gently cooking frozen strawberries or raspberries with a bit of water and sweetener. Once it’s softened, pour on top of the pancakes with some nut butter and voila, you have a delicious treat sure to satisfy any cravings!
Continue reading “Fluffy Paleo Pancakes”