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Author: Marla

One Pot Gluten-Free Asian Noodles

One Pot Gluten-Free Asian Noodles

Who doesn’t love an easy meal that is nutritious after a long day!? This dish is fast, gluten-free and healthy! All made in one pot, it is so easy, hearty and warming. If you know anything about me then you know I’m ALWAYS craving Asian food! So, this is my creation of Asian noodles using up ingredients I had on hand!

Continue reading “One Pot Gluten-Free Asian Noodles”

Sugar-Free Blueberry Pie

Sugar-Free Blueberry Pie

This Blueberry Pie is gluten free, sugar free, low-carb and delicious! Bonus, it is super easy to make! I never measure ingredients so everything is approximate and you may need to add or takeaway to adjust flavour/texture!

Continue reading “Sugar-Free Blueberry Pie”

Benefits of Dry Brushing

Benefits of Dry Brushing

Dry brushing

Dry brushing has been used for ages to remove dead skin cells, eliminate ingrown hairs, reduce cellulite, soften the skin and improve circulation by stimulating the lymphatic system. A firm, bristled brush is swept across the skin always towards the heart. Most people overlook the importance of this super easy technique, especially men! Continue reading “Benefits of Dry Brushing”

Low Sugar Snack Bites

Low Sugar Snack Bites

These little squares are all you could ask for! They are low-carb, low sugar, healthy snack bites. They are packed with super-foods and are so nourishing! Plus, they have Love Grown cereal in them, so they are practically breakfast in a bite.

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Delicious Gluten-Free Donuts

Delicious Gluten-Free Donuts

Now, this is my kind of doughnut! These beauties are, vegan,  gluten-free, and refined sugar-free! They are soft on the inside, but crunchy and golden on the outside. They are coated in a cinnamon and coconut sugar topping. If you are avoiding added sugar, you could do a Stevia chocolate topping instead!

Continue reading “Delicious Gluten-Free Donuts”

No Bake Cookie Dough Bites

No Bake Cookie Dough Bites

These cookie dough bites are so delicious, easy to make, and require NO baking! They are perfect to have in the fridge or freezer for whenever you’re craving a sweet treat but don’t want to have sugar!  They are Candida-diet friendly too.

Continue reading “No Bake Cookie Dough Bites”

Gluten-Free, Vegan Mac and Cheese

Gluten-Free, Vegan Mac and Cheese

This  recipe is literally the only one you need for vegan mac and cheese! It is 100% the BEST version you will ever make! It’s gluten-free, dairy-free and also yeast free and can be made candida friendly too! Continue reading “Gluten-Free, Vegan Mac and Cheese”

Healthy Strawberries and Cream Donut Bites

Healthy Strawberries and Cream Donut Bites

Who doesn’t love cake and donuts!? These gluten-free, dairy-free and sugar-free beauties are packed with protein and are also vegan and paleo! They taste like strawberry vanilla cake but are actually GOOD FOR YOU!!!

Continue reading “Healthy Strawberries and Cream Donut Bites”

PEANUT BUTTER PROTEIN DIP

PEANUT BUTTER PROTEIN DIP

peanut butter dip

Who doesn’t love peanut butter!? It tastes amazing, is so versatile, contains protein and can be used in both sweet and savoury dishes! I wasn’t able to eat peanut butter for almost 2 years as it usually contains mold and when you have candida overgrowth, Chronic fatigue, skin issues, etc, your body can have quite a strong negative reaction to it. Continue reading “PEANUT BUTTER PROTEIN DIP”

How Poor Liver Function Affects Your Sebaceous Glands

How Poor Liver Function Affects Your Sebaceous Glands

acne and your liver

Do you suffer from acne? Do you always have oily skin, particularly around your nose and forehead? Do you have very greasy hair no matter how often you wash it? There is an explanation for that! Continue reading “How Poor Liver Function Affects Your Sebaceous Glands”

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