Marla

2022 Holistic Holiday Gift Guide

Do you struggle with finding the perfect gift for the special people in your life? I do too! Always around this time of year I get so stressed out wondering what to buy for everyone on my list that will actually be USEFUL and enjoyable. I don’t like the consumerism around this time of year and always try to shop mindfully. I want the gifts I give to not be donated or tossed away after a week but rather used for many years to come! Continue reading “2022 Holistic Holiday Gift Guide”

Aluminum Toxicity

I know it might seem exhausting when every time you turn on your phone, you see another Instagram post telling you that something you’ve been using for years is harmful. I get it, everything nowadays seems to be bad for you! But its the truth. Continue reading “Aluminum Toxicity”

HOW TO GET WHITE TEETH NATURALLY

A question is get asked DAILY by my clients is how they can get white teeth without having to use toxic teeth whitening strips or gels that damage the enamel and wear away at the gums (which is why you have sore gums after using them).

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ASIAN-INSPIRED KETO RAINBOW BOWL

I get told all the time by a lot of my clients that they find it hard to eat a lot of veggies. So what do I tell them? MAKE BOWLS!!!

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Signs of High Estrogen levels

Estrogen is such a powerful hormone and is part of so many different processes and reactions in the body! There are estrogen receptors EVERYWHERE IN THE BODY (gut, brain, etc)! Because it is so important, if there is an imbalance, it creates a host of issues. Your estrogen levels will normally fluctuate through your cycle and as we go through puberty, pregnancy, peri menopause and menopause. Continue reading “Signs of High Estrogen levels”

5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES

We love making popsicles and freezies here during the warmer months. We make our own because we can’t find good brands that are laden with sugar! Continue reading “5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES”

Tips to help Improve Varicose Veins and Hemorrhoids and Relieve Pain Associated With Them

Varicose veins and hemorrhoids are common throughout all stages in life but typically tend to progress and worsen as we get older. Varicose veins often begin as spider veins and hemorrhoids and are strongly correlated with insufficient liver activity, most commonly due to lack of exercise, not enough dietary fiber and chronic use of alcohol and/or cigarette smoking. All these triggers create poor circulation which leads to congestion with the arterial and venous systems, causing varicose veins and hemorrhoids. Continue reading “Tips to help Improve Varicose Veins and Hemorrhoids and Relieve Pain Associated With Them”

PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!

Whether the kids are heading back to school, or you are, it is exciting to be getting back to some sense of normalcy. Keeping yourself and your family’s immune systems healthy as you move into the new routine is invaluable. As exciting as back-to-school season may be Continue reading “PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!”

Homeopathic Remedy for Menstrual Cramps

Do you experience painful menstrual cramps, ovulation pain, headaches, IBS cramps, or any other type of spasm? If so, Magnesia Phosphorica cell salt can save the day!

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HOW LONG DOES IT TAKE TO ACHIEVE REMISSION FROM CHRONIC DISEASES?

Naturally and successfully achieving lasting results/relief from your chronic disease can be exhausting. The most common reason for people giving up on their protocols is that they did not see the results they wanted within weeks or even months. So, they quit and gave up thinking that it doesn’t work. Continue reading “HOW LONG DOES IT TAKE TO ACHIEVE REMISSION FROM CHRONIC DISEASES?”