Nutrient Response Testing (aka muscle testing) is a non-invasive system of analyzing the body in order to determine the underlying cause of your condition. When these are corrected through safe, natural, nutritional means, the body can use the nutrients and remedies provided to repair itself in order to re-achieve homeostasis.
Decadent gluten-free, refined sugar-free, and dairy free chocolate fudge cake topped with coconut whipped cream and raspberry champagne sauce! THIS IS WHAT DREAMS ARE MADE OF!!! Continue reading “Fluffy & Moist Gluten Free Chocolate Cake”
Gluten free, refined sugar free, blueberry galette is what I was craving so I made my healthy version and it did not dissappoint! Blueberry is my favourite pie flavour!
My obsession with nut butter and chocolate continues! Here are my keto, paleo, grain free, gluten free, sugar free, low carb truffles. They are delicious and a perfect treat/dessert for the holidays!
Chia Seed pudding is eaten at least twice a week in my home. We love it because it’s packed with omega 3 essential fats, fiber, and minerals such as calcium, manganese and phosphorous. It’s also so versatile and affordable which makes it the perfect breakfast to meal-prep when on a tight budget. Because of its high-fat, low-carb content it is keto-friendly, candida diet friendly (depending on the toppings) , paleo, vegan and whole30 approved. Continue reading “Passion Fruit Chia Seed Pudding”
This blog post will help guide you into beginning your essential oil journey and also answer some of those questions you probably have bouncing around in your head such as: What is the best brand of essential oils? Dow do you know if they are pure and good quality? How do I start using them? How do I create an account to get the oils at wholesale price? Continue reading “Essential Oils 101: Getting Started on Your Oil Journey”
You always hear everyone talk about Vitamin C and its importance when you are sick for boosting your immune system. We all know Vitamin C is good for us but we don’t really know why or how! So below are few amazing benefits of Vitamin C and some of it’s ideal forms. I also go into detail on how to do a C-flush to help detoxify all sorts of toxins from the body. Continue reading “How To Do a Vitamin C Flush & Why You Should”
This recipe will easily become a staple in your home once you try it! It packs so much flavour and nutrition and literally will make your taste buds crave it all day long 😉 Continue reading “The Best Gluten-free, Vegan Pasta Salad”
Eating out at a restaurant can be extremely stressful when you have allergies or dietary restrictions because you don’t know what is hiding in your food! While eating at home is definitely the better option, sometimes eating out is unavoidable. Plus, it’s nice to get yourself out of the house to enjoy a good meal that you didn’t have to prepare! Below are some of my great tips to help avoiding flare ups when eating out. Continue reading “How To Safely Dine Out With Allergies”
I am your cliche fall-loving, pumpkin-obsessed, sweater and scarf-wearing lady 😉 I am ALL about those fall vibes! With Thanksgiving LITERALLY around the corner, I wanted to share 3 of my FAVOURITE fall pumpkin recipes! They are gluten free, dairy free, low sugar or sugar free and taste delicious as always! Continue reading “3 Simple & Healthy Gluten-Free Fall Pumpkin Recipes”
