This is HANDS DOWN the BEST pumpkin bread I’ve ever made! You can’t tell it’s gluten-free (great for those picky people) and it is SO MOIST, light yet dense and rich and so fluffy. It is very flavourful too! I know I am biased but I promise you will also think it is the best bread ever! Go ahead and make it and put your taste-buds in heaven š Continue reading “THE BEST GLUTEN-FREE AND DAIRY-FREE PUMPKIN BREAD”
Do you spend enough time in the day/week/month taking care of YOU and YOUR health? Being a mom (or dad) often means putting yourself last and your kids, partner and work/home first. At least in our home, I find I would take care of everyone and everything and IFā¦ IF there is time left and I still have some energy, I will do something for me. I noticed that the longer I went on like this, the more frustrated, anxious and snappy I would be. I felt unhealthy, and most definitely did not feel at peace, calm, and energized. This was a problem for me because not being my happy, energetic self meant I was short with my kids, lost my temper easily and was not the best mom and wife I could be. Continue reading “10 EASY Things To Do EVERYDAY For Better Health ~ For People Who Don’t Have Time”
My whole family is gluten-free but that doesn’t mean we don’t get to enjoy delicious sliced bread! This breadĀ has a delicious richness thanks to the buckwheat and molasses and also happens to be very easy to make! It is high fiber as well and great when seed cycling. Continue reading “Wholegrain Gluten-free, Nut-free, Yeast-Free Bread”
This tiramisu pudding is SO creamy, decadent and delicious but is 100% healthy! You can sweeten it with stevia to make it KETO-friendly and add collagen to make it higher protein as well! If you decide to use the Ancient Nutrition KETO coffee powder, use boiling water. However, if you do decide to not use the collagen, instead of 1/2 cup boiling water, use 1/2 cup hot coffee. This recipe can be enjoyed on the candida diet in moderation (be careful with caffeine content). Continue reading “Dairy-Free, Gluten-Free, Low-Sugar Tiramisu Pudding”
Ginger is extremely anti-inflammatory and stimulates your liver to secrete enzymes and your stomach to secrete gastric juices to aid digestion. It also encourages the liver to detoxify toxins and excess hormones from the body. It is an incredible super-food in my opinion and can really improve digestion especially if you experience bloating and gas, stomach distension, Continue reading “EASY AND DELICIOUS JUICER-FREE GINGER SHOTS”
To begin discussing how disease starts, we need to think back to the very beginningā¦ the moment of our conception. We are all given a set of genes passed down from our grandparents to our parents and then to us. Genes represent molecular blueprints necessary in manufacturing the complex proteins that provide for the cellās structure and function. Defects in genes (aka mutations) may greatly impair the quality of oneās life. Continue reading “The Progression of disease – Beginning to End (Autoimmune and Cancer)”
Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”
Something I get asked daily is whether a raw fruit diet will āhealā skin conditions. There are so many people claiming they eliminated all their rashes and skin conditions by going completely raw and eating a large amount of fruit. Why is that? Is this diet legit? Should You try it? Here are my thoughts! Continue reading “Can The Raw Fruit Diet Clear Your Eczema & Psoriasis?”
Here is a list of my absolute favourite health products/companies along with any discount codes that I have available. Each of these companies have SO MANY incredible products but I included links below to my FAVAOURITE products from each company if you’re looking for something to try first! Continue reading “Products/Companies I Love”
Are you looking for some new, simple, fresh, delicious and HEALTHY summer salad recipes!? Here are my current favourite top 3! Continue reading “Healthy Vegan Summer Salads 3-Ways!”
