6 Tips to Ensure Good Digestion in Children

Tips to improve children's digestion

Children are increasingly developing digestive issues that were once very rare and usually only seen adults. Conditions like bloating, gas, constipation, loose stools, and even eczema, ADHD, and Autism! The state of our health is determined the moment children begin to eat (it actually begins in utero). What we feed them and how they eat is CRUCIAL for determining how their health will be as they grow in adults. Continue reading “6 Tips to Ensure Good Digestion in Children”

TH1 and TH2 Immune Imbalance in Relation to Autoimmune Disease

Juice Cleanse

Have you heard of TH1 and Th2 immune cells? probably not! They are extremely important and play a huge role in how our immune system reacts to substances that enter our body. Before we get into what these immune cells are, I do want to say that this article may seem a little heavy or scientific to a lot of people, but try to digest it as best you can. As you go through the article, it should become easier to understand and hopefully you can take away the important points easily enough ! Continue reading “TH1 and TH2 Immune Imbalance in Relation to Autoimmune Disease”

Signs & Symptoms of Candida Overgrowth ~ How it started and how to cleanse!

Holistic Nutritionist

Candida overgrowth is one of the most common conditions I see in my clients and also people around me, especially those suffering with autoimmune disease, Lyme disease and digestive issues. Systemic Candida overgrowth (which is usually accompanied by parasitic overgrowth) can trigger a host of symptoms; the main ones being fatigue, brain fog, skin issues such as acne or eczema, itchy skin, gas and bloating, constipation, Continue reading “Signs & Symptoms of Candida Overgrowth ~ How it started and how to cleanse!”

How To Stay Healthy During the Holidays ~ Tips for stress management, detoxing, and weight management

Food Photography

Is it just me, or does it seem like as soon as November hits, we start to gain weight, get colds and flus, fatigue, headaches, mood swings etc? We are so accustomed to go-go-go during the months preceding the holidays that our self-care and health go right out the door. Continue reading “How To Stay Healthy During the Holidays ~ Tips for stress management, detoxing, and weight management”

3 Steps To Heal Leaky Gut ~ Eliminate Candida and Rebuild the Gut Lining with this 3-step protocol!

Do you suffer with IBD, SIBO, chronic constipation, gas and bloating, autoimmune disease, yeast overgrowth, ulcerative colitis, chrons, etc? Leaky gut is most likely one of the triggers for these conditions and many others! Continue reading “3 Steps To Heal Leaky Gut ~ Eliminate Candida and Rebuild the Gut Lining with this 3-step protocol!”