Supplements Everyone Should Have In their Medicine Cupboard

Supplements Everyone Should Have In their Medicine Cupboard

There are thousands of supplements on the market and even more influencers, doctors and health professionals telling you all of them are needed to be healthy. It can get overwhelming determining what are essential and what are not needed. This article is going to break down what I believe is essential and necessary to have on hand in case of acute common ailments. Continue reading “Supplements Everyone Should Have In their Medicine Cupboard”

Gluten Free, Sugar Free, Paleo Chocolate Cinnamon Scones

Gluten Free, Sugar Free, Paleo Chocolate Cinnamon Scones

There is nothing more delicious than a fresh decadent scone topped with some salted butter that just melts right in! I have always been obsessed with scones and go to high tea frequently JUST for the gluten-free scones! I literally get takeout high tea scones because I am that obsessed. While these aren’t the same as high-tea scones, they are JUST as delicious because they are buttery, slightly sweet and so rich all while being gluten free, grain free, VERY low sugar and super easy to make! The texture and taste is am epic cross between chocolate chip cookies and scones. Continue reading “Gluten Free, Sugar Free, Paleo Chocolate Cinnamon Scones”

Creamy KETO Parfait

Creamy KETO Parfait

This paleo, protein packed parfait is great for healing the gut and it tastes amazing! I have tried MANY grain free granolas and without any exaggeration, N’oats Cereal are the BEST! They are grain free, gluten free, refined sugar free, dairy free, sulphite free and are PACKED with superfoods! This parfait tastes like a dessert you’d buy at a restaurant without all the sugar. It also happens to be packed with probiotics, protein and superfoods.

Continue reading “Creamy KETO Parfait”

PALEO BANANA BREAD RECIPE

PALEO BANANA BREAD RECIPE

My kids are literally monkeys and love eating bananas so I am always buying bunches of them weekly. I purposely buy a bit extra so that they can ripen which makes them perfect for banana bread! I try baking with as little added sugar as possible so the ripe bananas really help to sweeten the banana bread and also gives it a lot of moisture! This bread is sweet, fluffy, delicious, easy to make and also happens to be grain-free, gluten-free, and oh so good! Continue reading “PALEO BANANA BREAD RECIPE”

TH17 & Autoimmunity

TH17 & Autoimmunity

You probably have heard by now about the relationship between Th2 dominance and autoimmune disease. You may have also heard that too much inflammation leads to autoimmune disorders. But how does inflammation trigger tissue destruction? This article explains a bit about how the different parts of the immune system play a role in developing a chronic inflammatory condition and how imbalance within the immune system can lead to tissue destruction.  Continue reading “TH17 & Autoimmunity”

Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts

Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts

Just because I am not following any type of diet currently, doesn’t mean I don’t want healthy desserts! I love desserts and love to eat something sweet frequently so the way I get around all the sugar is by making sugar-free desserts. I also find that having clean treats on hand prevent binges on junky foods that can cause inflammation.  Continue reading “Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts”