Here’s a low-fat, hiatal hernia-friendly snack that’s gentle on the stomach and easy to digest:
Grassfed Sheep Yogurt or Cottage Cheese with Cucumber and Fresh Herbs
Ingredients:
- 1/2 cup grassfed cottage cheese (plain) or plain sheep yogurt
- 1/2 cucumber, sliced thinly
- A pinch of fresh dill or parsley (optional)
- Salt (optional, to taste)
- pinch of fresh grated garlic (optional – if you tolerate)
Instructions:
- Prepare the Cucumber: Slice the cucumber into thin rounds.
- Assemble the Snack: Place the cottage cheese in a bowl, top with cucumber slices, and sprinkle with fresh dill or parsley if desired. Add a pinch of salt if you like.
- Serve: Enjoy immediately for a light, refreshing, and satisfying snack.
Why This Snack is Hiatal Hernia-Friendly:
- Grassfed Cottage Cheese: Cottage cheese is a great source of protein that’s low in fat, making it easy to digest without irritating the stomach.
- Cucumber: Cucumbers are mild, low-acid, and hydrating, making them gentle on the digestive system.
- Fresh Herbs: Dill and parsley are light and non-irritating, adding flavor without the risk of triggering reflux or acid irritation.
Additional Low-Fat Hiatal Hernia-Friendly Snack Ideas:
- Apple Slices with Almond Butter (in moderation, since almond butter is high in fat but in small amounts, it’s fine).
- Banana: A plain, ripe banana is soft and soothing, and naturally low in fat.
- Carrot Sticks with a Small Amount of Hummus: Choose a mild hummus with no added garlic or lemon.
- Plain Rice Cakes with a Thin Layer of Cream Cheese, sunbutter or applesauce: you can top anything on the rice cakes!
- Boiled Egg Whites: High in protein but low in fat, and easy on the stomach.
These snacks are light, easy to prepare, and ideal for someone with a hiatal hernia. They’re low in fat and won’t trigger acid reflux or discomfort.