THE 7-DAY HOLISTIC MEAL PLAN

This 66 page meal plan is designed to take the guess work out of eating healthy! It is gluten-free, dairy-free, sugar-free, nightshade-free, yeast-free, peanut-free, anti-inflammatory, alkaline and lower carb! Many of the recipes also have KETO substitute options!  This plan includes 3 meals (breakfast, lunch and dinner) and 1 snack per day. It also includes recipes for FAST plant-based milks, sugar-free desserts and gluten-free breads!

This eBook has over 28 different recipes for just 7 days which means you can meal-prep many of the recipes and save the ones you don’t use for a new week! You can repeat this plan as many times as you like for pure, simple and delicious nourishment!