Estrogen is such a powerful hormone and is part of so many different processes and reactions in the body! There are estrogen receptors EVERYWHERE IN THE BODY (gut, brain, etc)! Because it is so important, if there is an imbalance, it creates a host of issues. Your estrogen levels will normally fluctuate through your cycle and as we go through puberty, pregnancy, peri menopause and menopause. Continue reading “Signs of High Estrogen levels”
We love making popsicles and freezies here during the warmer months. We make our own because we can’t find good brands that are laden with sugar! Continue reading “5 MINUTE SUGARFREE IMMUNE BOOSTING LEMONADE ICED TEA POPSICLES”
Varicose veins and hemorrhoids are common throughout all stages in life but typically tend to progress and worsen as we get older. Varicose veins often begin as spider veins and hemorrhoids and are strongly correlated with insufficient liver activity, most commonly due to lack of exercise, not enough dietary fiber and chronic use of alcohol and/or cigarette smoking. All these triggers create poor circulation which leads to congestion with the arterial and venous systems, causing varicose veins and hemorrhoids. Continue reading “Tips to help Improve Varicose Veins and Hemorrhoids and Relieve Pain Associated With Them”
Whether the kids are heading back to school, or you are, it is exciting to be getting back to some sense of normalcy. Keeping yourself and your family’s immune systems healthy as you move into the new routine is invaluable. As exciting as back-to-school season may be Continue reading “PREPARING YOUR CHILD’S IMMUNE SYSTEM FOR BACK TO SCHOOL!”
Do you experience painful menstrual cramps, ovulation pain, headaches, IBS cramps, or any other type of spasm? If so, Magnesia Phosphorica cell salt can save the day!
Naturally and successfully achieving lasting results/relief from your chronic disease can be exhausting. The most common reason for people giving up on their protocols is that they did not see the results they wanted within weeks or even months. So, they quit and gave up thinking that it doesn’t work. Continue reading “HOW LONG DOES IT TAKE TO ACHIEVE REMISSION FROM CHRONIC DISEASES?”
Do you have any of the symptoms in this list above? If so, you may need to consider doing kidney (and liver) drainage ! These signs are some of the most common symptoms of a poorly functioning renal system that needs attention. There are so many more symptoms that would indicate the need for kidney support, but these are some of the main ones.
There is nothing better than a cold glass of creamy, sweet chocolate milk right!? Well friends, here is my amazing dairy free, sugar free chocolate milk. This delicious refreshment only takes about 30 seconds to make!
Continue reading “Dairy Free, Sugar Free Chocolate Milk”
Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
Do you have Psoriasis, IBD, Crohn’s, Rheumatoid Arthritis, Alopecia, Eczema, Hashimotos, Hidradenitis Suppurativa, or any other for of autoimmune disease? If so, follow these 5 tips to improve your health!
Continue reading “What to Avoid if You Have Autoimmune Disease”