Biofilms are at the very heart of most – if not all – chronic infections. Conditions such as Small Intestinal Bacterial Overgrowth (SIBO), recurring yeast infections, recurring Urinary Tract Infections (UTIs), etc. are all related to biofilm presence, which shields the pathogens from being destroyed by antifungals or antibiotics that you ingest. Continue reading “Biofilms – The Culprit of Chronic Infection”
When it comes to the skin, more is NOT more. Get rid of the hundreds of products you have in your lineup and instead, swap them for real plant/food ingredients to truly nourish the skin! NEVER put alcohol on the skin (most products contain alcohol, sadly) if you want to protect the bacterial balance and strength of the skin!
Do you want clear and glowing skin naturally!? Follow these tips below
Continue reading “5 Tips for Clear Skin”
Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.
Continue reading “Sugar-Free, Blender Fruit Explosion Muffins”
Here we have my gluten-free, dairy-free, plant-based Harvest Salad recipe with a refreshing citrus dressing. This is a quick, easy, and satisfying lunch. It is flavourful, low-carb and an absolute necessity, especially with the sunny, Spring weather we’ve been having! I meal prep the ingredients so I can have quick assembly for lunches. You can add a protein if you like or eat it as is. The dressing is the star of the show! Make sure to mix everything to taste.
Continue reading “Harvest Salad with Citrus Dressing”
Having an autoimmune disease means you shouldn’t be having nightshades such as tomatoes and too many carbs. I like making pizza that tastes incredibly delicious and flavorful but that I can eat without stressing about a flare up! Continue reading “GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA”
Raynauds disease is a primary vasopastic disease of small arteries and arterioles where there is an exaggerated vasomotor response to cold or emotions. There are many theories as to the main causes of Raynauds, some being that it is an autoimmune disease or related to heavy metal toxicity. What we do know is that it is related to poor circulation. Continue reading “RAYNAUDS DISEASE”
How do you succeed on a sugar-free diet? You fill your freezer with sugar-free treats! My GO-TO are these raw, no bake, gluten-free, chocolate clusters. They are super easy to make and LOADED with fiber, protein, antioxidants and flavour!
Continue reading “No-Bake, Sugar-free Chocolate Clusters”
Do you know someone who has premature greying or who’s hair turns grey when they experience a lot of stress? There’s a reason why and it has to do with antioxidant depletion.
Most people assume cortisol is bad and inflammatory, but that is not the case. I want to explain HOW cortisol works..
Continue reading “UNDERSTANDING HOW CORTISOL WORKS AND ITS BENEFITS”
Curry is a fantastic meal for lunch or dinner especially during the cold winter months! This meal is packed with flavour and nutrition and can even be made KETO for the candida diet if needed! It takes only a few minutes to come together an dis also perfect for mealprep! Feel free to use any vegetables that you have on hand to make it your own!