Learn – Page 8

TH17 & Autoimmunity

You probably have heard by now about the relationship between Th2 dominance and autoimmune disease. You may have also heard that too much inflammation leads to autoimmune disorders. But how does inflammation trigger tissue destruction? This article explains a bit about how the different parts of the immune system play a role in developing a chronic inflammatory condition and how imbalance within the immune system can lead to tissue destruction. Continue reading “TH17 & Autoimmunity”

Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts

Just because I am not following any type of diet currently, doesn’t mean I don’t want healthy desserts! I love desserts and love to eat something sweet frequently so the way I get around all the sugar is by making sugar-free desserts. I also find that having clean treats on hand prevent binges on junky foods that can cause inflammation. Continue reading “Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts”

SYSTEMIC LUPUS ERYTHEMATOSUS (SLE) and SCLERODERMA CAUSES & REMEDIES

Autoimmune disorders are becoming more and more common each day as our modern world becomes more toxic and our food supplies more altered.

Systemic Lupus Erythematosus (SLE) is an autoimmune disease in which antibodies are made against high levels of circulating DNA. Continue reading “SYSTEMIC LUPUS ERYTHEMATOSUS (SLE) and SCLERODERMA CAUSES & REMEDIES”

Hyperthyroidism Causes and Remedies

Hyperthyroidism (or thyrotoxicosis) is a hypermetabolic state of elevated levels of thyroid hormone (T4 and T3) in the body. Continue reading “Hyperthyroidism Causes and Remedies”

Paleo Butter Tart

My favorite tart before I went gluten-free was pecan and/or raisin butter tarts! However now that I’m gluten-free it doesn’t mean I can’t have them anymore! Here is a delicious ooey gooey Paleo butter tart that will leave you wanting more! Continue reading “Paleo Butter Tart”

Chewy Gluten Free Chocolate Chip Cookies

These chewy chocolate chip cookies are literally the perfect cookie !! They have a bit of crunch on the outside and are chewy in the middle. They are definitely a family favourite and the kids love getting involved in the mixing and shaping! Continue reading “Chewy Gluten Free Chocolate Chip Cookies”

Flourless Peanut Butter Blondies

These blondies are SO EASY to make and use ingredients you already have on hand. They don’t use any flour so they are naturally gluten free and they can be made sugar-free too! You can also use any nut butter of choice to make these delicious blondies fit into any diet you’re currently on. They taste so delicious and are chewy and are so rich…. essentially everything you want a blondie square to be! Continue reading “Flourless Peanut Butter Blondies”

All Natural DIY Hand Sanitizer Recipe

Here is an easy and natural hand sanitizer recipe that I’ve been making for years for my family! It is safe, uses easy to find ingredients, smells delicious and can also be used on shopping carts, any surface, cellphones cases, etc. I leave a bottle in my car, in my purse, and in our kitchen so it is easily accessible when we need it. Continue reading “All Natural DIY Hand Sanitizer Recipe”

Gluten Free Chicken Dumplings

Have you ever made your own Gluten free Chicken Dumplings? They are surprisingly simple to make and taste so delicious! These dumplings turn out AMAZING every-time and make me not miss the gluten ones AT ALL! The dough is the star of the show and can be used to make pierogies, Shush Barak (Lebanese dumplings), etc.! Just stuff the dough with filling of choice, and voila.

Continue reading “Gluten Free Chicken Dumplings”

Gluten Free Glazed Lemon Cookies

Growing up with Italian relatives, every Christmas we would eat the most delicious Italian Lemon glazed cookies. I would literally look forward to them at every occasion! After going gluten free, I was no longer able to have them… at least until i was able to create this epic recipe! Not only are they flavourful and delicious, but they are also SO soft! Now that I am gluten free, I make my own version that are Organic and lower sugar! Continue reading “Gluten Free Glazed Lemon Cookies”