Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
- IMMUNE BOOSTING HOT COCOA
- 1 heaping scoop Ancient Nutrition chocolate collagen (use discount code MARLASHEALTHYLIFE20)
- 2 cups hot Greenhouse Juice oat milk
- 1 tsp chaga powder
- This is BOMB and great for Leaky gut!
- Enjoy!
- ANTIINFLAMMATORY GOLDEN MILK
- 1/2 tsp turmeric powder
- 1/4 tsp ginger powder
- dash of black pepper
- 2 tbs yacon syrup
- 2 cups warm coconut milk
- Froth everything until foamy and smooth
- Sprinkle the top with ceylon cinnamon
- Enjoy!
- GUTHEALING OAT MILK STEAMER
- 1 tbs Organika gelatin
- 1/4 tsp pure vanilla bean
- 2 cups Greenhouse Juice oat milk
- 5 drops liquid stevia
- Mix gelatin and some water, then add vanilla, stevia, and 1 cup hot oat milk.
- Froth on high and then pour over remaining oat milk.
- Enjoy!
- MATCHA LATTE
- 1 tsp Soar Organics uji ceremonial matcha
- 2 cups oat milk
- 5 drops liquid stevia
- Add matcha, 1/2 cup cold oat milk. and stevia to a mug.
- Froth on high and once foamy, pour over remaining hot oat milk.
- Enjoy!
There are so many more options that are GOOD FOR YOU and antiinflammatory, which don’t elevate cortisol, the exact opposite of what coffee does! I hope you enjoy these healthy coffee alternatives.