CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE

KETO Chocolate Mint Smoothie

Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”

TH1 and TH2 Immune Imbalance in Relation to Autoimmune Disease

Juice Cleanse

Have you heard of TH1 and Th2 immune cells? probably not! They are extremely important and play a huge role in how our immune system reacts to substances that enter our body. Before we get into what these immune cells are, I do want to say that this article may seem a little heavy or scientific to a lot of people, but try to digest it as best you can. As you go through the article, it should become easier to understand and hopefully you can take away the important points easily enough ! Continue reading “TH1 and TH2 Immune Imbalance in Relation to Autoimmune Disease”

3 Steps To Heal Leaky Gut ~ Eliminate Candida and Rebuild the Gut Lining with this 3-step protocol!

Do you suffer with IBD, SIBO, chronic constipation, gas and bloating, autoimmune disease, yeast overgrowth, ulcerative colitis, chrons, etc? Leaky gut is most likely one of the triggers for these conditions and many others! Continue reading “3 Steps To Heal Leaky Gut ~ Eliminate Candida and Rebuild the Gut Lining with this 3-step protocol!”