Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
Here are some of my favourite supplements that you can take to help support and maintain optimal gut and digestive health. You can try 1 or 2 supplements from each category and take them all as part of 1 protocol for best results. These supplements are meant to support a healthy and strong intestinal lining and digestive system function. Continue reading “Gastrointestinal Health Protocol”
This post explains the importance of melatonin in not only regulating your sleep cycle but also its ability to repair epithelial and luminal linings of the duodenum and intestines. Continue reading “Melatonin: Connection to Leaky gut and Rheumatoid Arthritis”
I am your cliche fall-loving, pumpkin-obsessed, sweater and scarf-wearing lady 😉 I am ALL about those fall vibes! With Thanksgiving LITERALLY around the corner, I wanted to share 3 of my FAVOURITE fall pumpkin recipes! They are gluten free, dairy free, low sugar or sugar free and taste delicious as always! Continue reading “3 Simple & Healthy Gluten-Free Fall Pumpkin Recipes”
Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”
Do you seem to bloat every time you eat? Do you get gassy, cramping, etc? Do you have IBS, SIBO, Chrons or some other digestive issue? If so, you should be practicing food combining for better digestion! Continue reading “Food Combining Basics”
Have you heard of TH1 and Th2 immune cells? probably not! They are extremely important and play a huge role in how our immune system reacts to substances that enter our body. Before we get into what these immune cells are, I do want to say that this article may seem a little heavy or scientific to a lot of people, but try to digest it as best you can. As you go through the article, it should become easier to understand and hopefully you can take away the important points easily enough ! Continue reading “TH1 and TH2 Immune Imbalance in Relation to Autoimmune Disease”
There are many autoimmune conditions with more being studied daily! A few of the most common are psoriasis, Fibromyalgia, Lupus, Hashimotos, Rheumatoid Arthritis, Chrons, Ulcerative colitis, Type I Diabetes, and many more! Continue reading “Foods to Avoid if you Have an Autoimmune Disease ~ Reducing Inflammation with Diet”
Have you ever wondered why it seems like you can’t eat anything without getting bloated, gassy, irritable, sleepy, cramps, dizzy, itchy, rash, etc?
When your intestinal strength is compromised, toxins, undigested proteins and bad bacteria are able to seep through the gut lining and enter Continue reading “The Importance of Good Digestion to Prevent Allergies”
Do you suffer with IBD, SIBO, chronic constipation, gas and bloating, autoimmune disease, yeast overgrowth, ulcerative colitis, chrons, etc? Leaky gut is most likely one of the triggers for these conditions and many others! Continue reading “3 Steps To Heal Leaky Gut ~ Eliminate Candida and Rebuild the Gut Lining with this 3-step protocol!”