healthy drinks

Dairy Free, Sugar Free Chocolate Milk

There is nothing better than a cold glass of creamy, sweet chocolate milk right!? Well friends, here is my amazing dairy free, sugar free chocolate milk. This delicious refreshment only takes about 30 seconds to make!
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Healthy Coffee Alternatives

Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!

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