These buns are light, fluffy, very high in fiber and are PERFECT for BBQ season and for those of you who cant have wheat or grains in general! They are so easy to whip together, are yeast-free, grain-free, paleo and delicious! The high fiber content is great for lowering cholesterol, balancing hormones and cleansing the colon. They can help relieve constipation as well… who doesn’t want that!? Continue reading “HIGH-FIBER, LOW-CARB KETO BUNS”
CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE
Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”
CREAMY KETO CHOCOLATE PUDDING
This is not your typical avocado pudding (Which I think tastes terrible lol), instead it is a THICK and decadent keto-friendly and candida-friendly pudding that can be used as frosting, eaten on its own, be turned into truffles (roll the balls in cocoa powder) and so much more! IT. IS. DELICIOUS! Continue reading “CREAMY KETO CHOCOLATE PUDDING”
KETO Veggie Smoothie Bowl
Smoothie bowls are all the rage right now and I can see why! You can top them with ANYTHING you want and make them look as beautiful as you like! This bowl is made with 100% vegetables but tastes so delicious you could never tell! It also is candida-diet friendly and Keto friendly too! Continue reading “KETO Veggie Smoothie Bowl”