Do you suffer from cystic acne, jawline acne, acne in your temples back or chest? What about hairloss, irregular cycles or long cycles? If so, these are hormonal issues, most likely stemming from excess androgen production (too much testosterone).
Most people assume cortisol is bad and inflammatory, but that is not the case. I want to explain HOW cortisol works..
Continue reading “UNDERSTANDING HOW CORTISOL WORKS AND ITS BENEFITS”
There are many autoimmune conditions with more being studied daily! A few of the most common are psoriasis, Fibromyalgia, Lupus, Hashimotos, Rheumatoid Arthritis, Chrons, Ulcerative colitis, Type I Diabetes, and many more! Continue reading “Foods to Avoid if you Have an Autoimmune Disease ~ Reducing Inflammation with Diet”
Have you ever wondered why it seems like you can’t eat anything without getting bloated, gassy, irritable, sleepy, cramps, dizzy, itchy, rash, etc?
When your intestinal strength is compromised, toxins, undigested proteins and bad bacteria are able to seep through the gut lining and enter Continue reading “The Importance of Good Digestion to Prevent Allergies”