Here is a holistic approach to managing your anxiety effectively. I discuss the main anxiety triggers in depth and share tips on how to manage and reverse your anxiety naturally. I share many tips and natural remedies for anxiety and to help stop or at least ease your panic attacks. I also include dietary suggestions for improving your mood. This is the perfect resource to have on hand or to buy for someone close to you that may be struggling with anxiety. I included a gratitude journal sheet to fill out everyday to help change your perspective on life and to boost your mood!
I hope this book is a good resource and helps give you some good tools to work on improving your anxiety. You’re not alone and you can overcome it! Be patient and kind with yourself and remember that it is a journey, not a race! You will find there are times where you greatly improve and then times where you seem to fall back a bit. It is OK as long as you are moving forward overall!
This is a great resource. It’s very simple to read and share a lot of valuable information. I It looks very beautiful and I love the random quotes throughout.
Rated 5 out of 5
Brodi –
I’ve implemented these tips the past 2 weeks and I already am feeling an improvement. I am trying to make it into a habit so will be sticking to the supplements and guidelines religiously until it comes easy to me. Deep breathing consciously is hard to remember! Love this book and it is sooooo worth the money! Thanks Marla!
Ray –
This is a great resource. It’s very simple to read and share a lot of valuable information. I It looks very beautiful and I love the random quotes throughout.
Brodi –
I’ve implemented these tips the past 2 weeks and I already am feeling an improvement. I am trying to make it into a habit so will be sticking to the supplements and guidelines religiously until it comes easy to me. Deep breathing consciously is hard to remember! Love this book and it is sooooo worth the money! Thanks Marla!