Holistic Nutrition Consulting
I provide one-on-one consultations both in office and online through email or skype and what’s app video chat or phonecall.
Whether you are suffering from autoimmune conditions, toxicity, chronic fatigue, digestive disorders, yeast overgrowth, hair loss, allergies, excess weight, headaches, etc, or are just trying to learn how to eat healthier and provide your body with the right nutrients, I can work with you to create a nutrition plan that meets all your individual needs.
- Autoimmune Disease
- Allergies & Intolerances
- Balancing Hormones: Hyper/Hypothyroidism
- Celiac Disease & Gluten Intolerance
- Balancing Blood Sugar (Dysglycemia)
- Gastrointestinal Disorders
- Improving Digestion: Hypo/hyperchlorhydria, ulcers, hiatal hernias, etc
Where a reductionist approach looks at 1 specific chemical to affect change in the body; herbal medicine is the use of whole herbs, as nature intended, offering an array of plant chemicals to enhance our health and well-being, often without the side effects of allopathic drugs.
I incorporate herbal remedies within my nutrition consultations, as part of the regular fee. I will give you an in-depth list of the specific herbs you will need for your specific personalized nutrition plan with the dosage and brands I recommend as well. However, if you choose to not use herbal remedies, I can give you alternatives. There is no extra charge for this service.
I use homeopathics to remove blockages in the body that are preventing the body from healing itself. We drain the primary and secondary emunctories to allow toxins to be eliminated from the body while restoring homeostasis.
Elimination is a normal physiological function of the body and one of the four pillars of health (diet, drainage and elimination, physiological equilibrium and balancing of the hereditary characteristics).
Detoxification forces physiological functions which may lead to a physiological disequilibrium. Biotherapeutic drainage works on the extra-cellular level to remove blockages – toxic accumulations, mental or emotional blocks – helping support physiological functions, encouraging the body towards a state of dynamic equilibrium and self-regulation where true healing can begin. The UNDA Numbered Compounds are gentle enough to be used on children and adults with no contraindication. They are the most effective method for opening up the emunctories, which is the first step of a treatment plan and is the foundational remedy to all other drainage remedies.
I use a wide variety of homeopathics such as UNDA numbered compounds, Gemmotherapy, Phytotherapy, Schuessler salts, Oligoelements and Plex remedies specific to your individual imbalances. I create a full protocol using a mixture of homeopathic remedies, herbal and nutritional remedies. If you wish to be treated with only homeopathics, that can be done as well. The homeopathic remedies I use in my practice are part of my nutritional consultations and therefore are part of the regular fee. There is no additional charge for me to include homeopathics in your protocol. If you wish to avoid the use of homeopathics, I will create a protocol of only herbal and nutritional supplements, or strictly nutrition. I can tailor the program to meet your individual needs and preferences!
I will teach you ways to reduce toxic load by the use of essential oils. I will show you ways to create personal body and hair care products, bug and tick spray as well as cleaning products using essential oils and will share my favourite oils for diffusing and so much more!
Initial consultation: $120 (60 minutes)
We will chat and get to know one another, and discuss your current lifestyle along with your goals. Holistic nutrition is concerned with the ROOT cause of disease rather than the symptoms, so we will get to the bottom of your symptoms and find where they are stemming from. With that knowledge, you will receive a personalized and detailed plan that you can implement immediately. I will give you lifestyle tips to drastically improve your health, as well as my beautiful Holistic 7-day Anti-inflammatory meal plan (can be repeated), as well as a complete printable supplement list. The initial consult also includes a 60 minute appointment (in person or over the phone).
Follow Up Visits: $90 (45 minutes)
We work in phases, so with each follow up we will address 1 more imbalance or area of concern. We will talk about how the initial plan has been working and how you feel. We will adjust the plan according to what has been working and where you may need more support. You will also receive encouragement and tips to make the adjustments and guidelines easier to implement. We will continue to build on our initial plan and will adjust it as your needs adjust.
*Consulting and meal plans are offered both online through email, phone or whatsapp, and in person in my office.*
We offer a wide variety of payment options including Cash, Credit (small processing fee applied), Paypal, and e-Transfers.
Payment Plans are also available. Many insurance companies are also covering our services dependent on your specific plan.