Hey friends ! One of the most common questions I get asked by clients is “If I can’t have coffee, what can I drink!?” So I thought I would share with you some of my favourite coffee-free, healthy alternatives that won’t raise cortisol levels!
Do you have Psoriasis, IBD, Crohn’s, Rheumatoid Arthritis, Alopecia, Eczema, Hashimotos, Hidradenitis Suppurativa, or any other for of autoimmune disease? If so, follow these 5 tips to improve your health!
Continue reading “What to Avoid if You Have Autoimmune Disease”
Do you suffer from cystic acne, jawline acne, acne in your temples back or chest? What about hairloss, irregular cycles or long cycles? If so, these are hormonal issues, most likely stemming from excess androgen production (too much testosterone).
Most people think that if they never have cold or flu symptoms, it means they are healthy. This actually FALSE! Continue reading “Is Never Getting Sick Actually a Good Thing?”
Biofilms are at the very heart of most – if not all – chronic infections. Conditions such as Small Intestinal Bacterial Overgrowth (SIBO), recurring yeast infections, recurring Urinary Tract Infections (UTIs), etc. are all related to biofilm presence, which shields the pathogens from being destroyed by antifungals or antibiotics that you ingest. Continue reading “Biofilms – The Culprit of Chronic Infection”
When it comes to the skin, more is NOT more. Get rid of the hundreds of products you have in your lineup and instead, swap them for real plant/food ingredients to truly nourish the skin! NEVER put alcohol on the skin (most products contain alcohol, sadly) if you want to protect the bacterial balance and strength of the skin!
Do you want clear and glowing skin naturally!? Follow these tips below
Continue reading “5 Tips for Clear Skin”
Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.
Continue reading “Sugar-Free, Blender Fruit Explosion Muffins”
Here we have my gluten-free, dairy-free, plant-based Harvest Salad recipe with a refreshing citrus dressing. This is a quick, easy, and satisfying lunch. It is flavourful, low-carb and an absolute necessity, especially with the sunny, Spring weather we’ve been having! I meal prep the ingredients so I can have quick assembly for lunches. You can add a protein if you like or eat it as is. The dressing is the star of the show! Make sure to mix everything to taste.
Continue reading “Harvest Salad with Citrus Dressing”
Having an autoimmune disease means you shouldn’t be having nightshades such as tomatoes and too many carbs. I like making pizza that tastes incredibly delicious and flavorful but that I can eat without stressing about a flare up! Continue reading “GRAIN FREE, NIGHTSHADE FREE, LOW CARB PEAR AND ARTICHOKE PIZZA”
Raynauds disease is a primary vasopastic disease of small arteries and arterioles where there is an exaggerated vasomotor response to cold or emotions. There are many theories as to the main causes of Raynauds, some being that it is an autoimmune disease or related to heavy metal toxicity. What we do know is that it is related to poor circulation. Continue reading “RAYNAUDS DISEASE”