Here are some of my favourite supplements that you can take to help support and maintain optimal gut and digestive health. You can try 1 or 2 supplements from each category and take them all as part of 1 protocol for best results. These supplements are meant to support a healthy and strong intestinal lining and digestive system function. Continue reading “Gastrointestinal Health Protocol”
Chronic inflammation is a pandemic that is affecting most the North American population (in my opinion). 1 in 2 people will have cancer, autoimmune disease is the highest it has ever been and continues to climb, diabetes, digestive issues, Lyme disease, chronic fatigue, fibromyalgia… these are all increasing rapidly as well. Continue reading “Advanced Glycation End Products – What You Need To know”
These Paleo, Keto-friendly, sugar-free pancakes are what you need to be having right now!
Pancakes are a staple in our home, for sure. I love making compote by gently cooking frozen strawberries or raspberries with a bit of water and sweetener. Once it’s softened, pour on top of the pancakes with some nut butter and voila, you have a delicious treat sure to satisfy any cravings!
Continue reading “Fluffy Paleo Pancakes”
So, I made an AMAZINGLY moist and fluffy paleo, gluten-free, sugar-free and dairy-free banana bread ! Let me tell you, it was so yummy! This is definitely a recipe you want to try.
Dyshidrotic Eczema is a type of eczema that gets triggered when there is poor toxin elimination by the body’s main emunctories (liver and kidneys). The body pushes toxins out via the skin (pustules) in an attempt to deacidify its terrain. The supplements mentioned below apply to ALL forms of eczema and most other skin conditions too, and can all be purchased at puremarket.ca !
A study published in Environmental Science and Technology (was also on National Geographic) revealed that 90% of commercial salt brands tested from around the world were contaminated with plastics!! Expensive sea salt brands does not mean lower chance of contamination either! Depending on the brand and the country the salt came from, the contamination may be rather serious. Continue reading “How To test Your Salt For Plastic”
Someone mentioned to me that she doesn’t know how she will stick to her healthy diet knowing that she can never ever have a banana split again. I told her she most certainly could still have banana splits and here is the proof Continue reading “Sugar Free, Dairy Free Banana Split”
I hear too often from people that they just can’t seem to enjoy Kale ! It’s too tough, takes too long to chew, doesnt taste good, etc! And let me tell you… I HEAR YA!! Kale isn’t one of my favourite veggies because of how fibrous it is, but if you handle it a certain way, you can make it taste quite good. Here are my tips for how to make your Kale enjoyable and tasty:
This recipe will take your dessert game to the next level! If you are on a sugar-free diet and are trying to eat low-carb, this recipe is literally all you need in your life! It is so simple to whip up and absolutely scrumptious, especially for those hot Summer days. Serve this up to your friends while sitting on the patio and they will love you for it…I promise!
Continue reading “Keto Cookies and Cream Mousse”