Curry is a fantastic meal for lunch or dinner especially during the cold winter months! This meal is packed with flavour and nutrition and can even be made KETO for the candida diet if needed! It takes only a few minutes to come together an dis also perfect for mealprep! Feel free to use any vegetables that you have on hand to make it your own!
More and more women are developing serious endocrine disorders from Hashimotos to PCOS, endometriosis, ovarian cancer, infertility, etc. These are a result of our toxic environment! Continue reading “Endocrine Disrupters and their effects on your health”
One of the biggest complaints I hear from my clients and most people to be honest, is that being healthy takes up too much time or that there isn’t enough time in the day to do all the things to be healthy. So I thought I’d give you a realistic idea of how much time “being healthy” actually takes out of your day. Side not though, caring for your health should be your UTMOST priority since this is the only body you have to get you through life so carving out time for the important stuff is NECESSARY. Continue reading “HOW MUCH TIME BEING HEALTHY ACTUALLY TAKES OUT OF YOUR DAY”
Are you ready for this KETO, PALEO, SUGARFREE, GUTHEALING and VEGETABLE PACKED creamy chocolate mousse to blow your mind with how good it is!? This is NEXT LEVEL GOOD and is great for picky eaters!!! Continue reading “Veggie-Packed, KETO Chocolate Mousse”
Let me introduce you to these amazing gluten free, pumpkin pie, rice krispie squares! I like to turn the regular toxic rice krispie squares into a much cleaner and better-for-you version! Trust me, this is a fall treat you will wan to try! Continue reading “Pumpkin Pie Rice Krispie Squares”
I made this grain-free, paleo, raw chocolate tart for my family and it was gone in less than 3 seconds! I threw a bunch of ingredients together for a quick dessert, but it turned out so good, I had to share the recipe. This tart is perfect for all you chocolate lovers!
Continue reading “Paleo Chocolate Tart”
This is my vanilla, gut healing, candida fighting Latte! Are you caffeine free? If so, this latte is for YOU!!! With the cold and rainy weather here, nothing is better than a hot drink to keep you nice and warm.
Continue reading “Keto Vanilla Latte”
IT’S PUMPKIN SEASON! That means all my fall recipes come out to play. I have been making this incredibly moist gluten free, dairy free and sugar free butternut squash cake for over 2 years and it never disappoints!!
Continue reading “Sugar Free Pumpkin Cake”
Here are some of my favourite supplements that you can take to help support and maintain optimal gut and digestive health. You can try 1 or 2 supplements from each category and take them all as part of 1 protocol for best results. These supplements are meant to support a healthy and strong intestinal lining and digestive system function. Continue reading “Gastrointestinal Health Protocol”
Chronic inflammation is a pandemic that is affecting most the North American population (in my opinion). 1 in 2 people will have cancer, autoimmune disease is the highest it has ever been and continues to climb, diabetes, digestive issues, Lyme disease, chronic fatigue, fibromyalgia… these are all increasing rapidly as well. Continue reading “Advanced Glycation End Products – What You Need To know”