This recipe will take your dessert game to the next level! If you are on a sugar-free diet and are trying to eat low-carb, this recipe is literally all you need in your life! It is so simple to whip up and absolutely scrumptious, especially for those hot Summer days. Serve this up to your friends while sitting on the patio and they will love you for it…I promise!
Continue reading “Keto Cookies and Cream Mousse”
You probably Keep hearing so many different nutrition rules… things you should and shouldn’t do with your diet and lifestyle. It can get extremely overwhelming knowing what is actually true and what isn’t! I am here to share with you 5 rules that I do NOT follow in my day to day… in fact… I purposely break them! Continue reading “5 Nutrition Rules I Break Daily”
This post explains the importance of melatonin in not only regulating your sleep cycle but also its ability to repair epithelial and luminal linings of the duodenum and intestines. Continue reading “Melatonin: Connection to Leaky gut and Rheumatoid Arthritis”
What better time to share a popsicle recipe than right now, with all this lovely heat we’ve been having? These took me under 3 minutes to make and the kids LOVE THEM! They are so low in natural sugar and taste like summer! I love how easy it is to make CLEAN AND HEALTHY treats for your kids. They don’t feel like they’re missing out with these delicious treats!
Continue reading “Gut-Healing Vegan Creamsicles”
My kids love ginger chews, mints, and other sweet lozenges but they almost always contain either cane sugar or sugar alcohols. I like making my own cough drops/candies when possible to make sure my kids are getting only the purest ingredients. I made several flavours of these candies using Continue reading “Essential Oil Infused Honey Lozenges”
There are thousands of supplements on the market and even more influencers, doctors and health professionals telling you all of them are needed to be healthy. It can get overwhelming determining what are essential and what are not needed. This article is going to break down what I believe is essential and necessary to have on hand in case of acute common ailments. Continue reading “Supplements Everyone Should Have In their Medicine Cupboard”
There is nothing more delicious than a fresh decadent scone topped with some salted butter that just melts right in! I have always been obsessed with scones and go to high tea frequently JUST for the gluten-free scones! I literally get takeout high tea scones because I am that obsessed. While these aren’t the same as high-tea scones, they are JUST as delicious because they are buttery, slightly sweet and so rich all while being gluten free, grain free, VERY low sugar and super easy to make! The texture and taste is am epic cross between chocolate chip cookies and scones. Continue reading “Gluten Free, Sugar Free, Paleo Chocolate Cinnamon Scones”
I have been making this delicious detox soup for years because it is great on any diet, it is low carb, anti-inflammatory, so flavourful, soothing for the gut and best of all, can be made in 10 minutes ! Continue reading “Gut Healing Detox Soup”
This paleo, protein packed parfait is great for healing the gut and it tastes amazing! I have tried MANY grain free granolas and without any exaggeration, N’oats Cereal are the BEST! They are grain free, gluten free, refined sugar free, dairy free, sulphite free and are PACKED with superfoods! This parfait tastes like a dessert you’d buy at a restaurant without all the sugar. It also happens to be packed with probiotics, protein and superfoods.
Continue reading “Creamy KETO Parfait”
These Chocolate truffles are dairy free, sugar free and gluten free. They can, also, be made vegan and are SO EASY to whip up! Trust me when I say you want to try these! They are great for the candida-diet and are decadent treat that the whole family will love.
Continue reading “Sugar-free Dairy-free, Paleo, Keto Chocolate Truffles”