Supplements Everyone Should Have In their Medicine Cupboard

There are thousands of supplements on the market and even more influencers, doctors and health professionals telling you all of them are needed to be healthy. It can get overwhelming determining what are essential and what are not needed. This article is going to break down what I believe is essential and necessary to have on hand in case of acute common ailments. Continue reading “Supplements Everyone Should Have In their Medicine Cupboard”

Gluten Free, Sugar Free, Paleo Chocolate Cinnamon Scones

There is nothing more delicious than a fresh decadent scone topped with some salted butter that just melts right in! I have always been obsessed with scones and go to high tea frequently JUST for the gluten-free scones! I literally get takeout high tea scones because I am that obsessed. While these aren’t the same as high-tea scones, they are JUST as delicious because they are buttery, slightly sweet and so rich all while being gluten free, grain free, VERY low sugar and super easy to make! The texture and taste is am epic cross between chocolate chip cookies and scones. Continue reading “Gluten Free, Sugar Free, Paleo Chocolate Cinnamon Scones”

Creamy KETO Parfait

This paleo, protein packed parfait is great for healing the gut and it tastes amazing! I have tried MANY grain free granolas and without any exaggeration, N’oats Cereal are the BEST! They are grain free, gluten free, refined sugar free, dairy free, sulphite free and are PACKED with superfoods! This parfait tastes like a dessert you’d buy at a restaurant without all the sugar. It also happens to be packed with probiotics, protein and superfoods.

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