Vegan Vegetable Pumpkin Curry (Low Carb Option)

Curry is a fantastic meal for lunch or dinner especially during the cold winter months! This meal is packed with flavour and nutrition and can even be made KETO for the candida diet if needed! It takes only a few minutes to come together an dis also perfect for mealprep! Feel free to use any vegetables that you have on hand to make it your own!

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One of the biggest complaints I hear from my clients and most people to be honest, is that being healthy takes up too much time or that there isn’t enough time in the day to do all the things to be healthy. So I thought I’d give you a realistic idea of how much time “being healthy” actually takes out of your day. Side not though, caring for your health should be your UTMOST priority since this is the only body you have to get you through life so carving out time for the important stuff is NECESSARY. Continue reading “HOW MUCH TIME BEING HEALTHY ACTUALLY TAKES OUT OF YOUR DAY”

Advanced Glycation End Products – What You Need To know


Chronic inflammation is a pandemic that is affecting most the North American population (in my opinion). 1 in 2 people will have cancer, autoimmune disease is the highest it has ever been and continues to climb, diabetes, digestive issues, Lyme disease, chronic fatigue, fibromyalgia… these are all increasing rapidly as well. Continue reading “Advanced Glycation End Products – What You Need To know”