A study published in Environmental Science and Technology (was also on National Geographic) revealed that 90% of commercial salt brands tested from around the world were contaminated with plastics!! Expensive sea salt brands does not mean lower chance of contamination either! Depending on the brand and the country the salt came from, the contamination may be rather serious. Continue reading “How To test Your Salt For Plastic”
Someone mentioned to me that she doesn’t know how she will stick to her healthy diet knowing that she can never ever have a banana split again. I told her she most certainly could still have banana splits and here is the proof Continue reading “Sugar Free, Dairy Free Banana Split”
I hear too often from people that they just can’t seem to enjoy Kale ! It’s too tough, takes too long to chew, doesnt taste good, etc! And let me tell you… I HEAR YA!! Kale isn’t one of my favourite veggies because of how fibrous it is, but if you handle it a certain way, you can make it taste quite good. Here are my tips for how to make your Kale enjoyable and tasty:
This recipe will take your dessert game to the next level! If you are on a sugar-free diet and are trying to eat low-carb, this recipe is literally all you need in your life! It is so simple to whip up and absolutely scrumptious, especially for those hot Summer days. Serve this up to your friends while sitting on the patio and they will love you for it…I promise!
Continue reading “Keto Cookies and Cream Mousse”
You probably Keep hearing so many different nutrition rules… things you should and shouldn’t do with your diet and lifestyle. It can get extremely overwhelming knowing what is actually true and what isn’t! I am here to share with you 5 rules that I do NOT follow in my day to day… in fact… I purposely break them! Continue reading “5 Nutrition Rules I Break Daily”
This post explains the importance of melatonin in not only regulating your sleep cycle but also its ability to repair epithelial and luminal linings of the duodenum and intestines. Continue reading “Melatonin: Connection to Leaky gut and Rheumatoid Arthritis”
What better time to share a popsicle recipe than right now, with all this lovely heat we’ve been having? These took me under 3 minutes to make and the kids LOVE THEM! They are so low in natural sugar and taste like summer! I love how easy it is to make CLEAN AND HEALTHY treats for your kids. They don’t feel like they’re missing out with these delicious treats!
My kids love ginger chews, mints, and other sweet lozenges but they almost always contain either cane sugar or sugar alcohols. I like making my own cough drops/candies when possible to make sure my kids are getting only the purest ingredients. I made several flavours of these candies using Continue reading “Essential Oil Infused Honey Lozenges”
There are thousands of supplements on the market and even more influencers, doctors and health professionals telling you all of them are needed to be healthy. It can get overwhelming determining what are essential and what are not needed. This article is going to break down what I believe is essential and necessary to have on hand in case of acute common ailments. Continue reading “Supplements Everyone Should Have In their Medicine Cupboard”