Advanced Glycation End Products – What You Need To know

AGEs

Chronic inflammation is a pandemic that is affecting most the North American population (in my opinion). 1 in 2 people will have cancer, autoimmune disease is the highest it has ever been and continues to climb, diabetes, digestive issues, Lyme disease, chronic fatigue, fibromyalgia… these are all increasing rapidly as well. Continue reading “Advanced Glycation End Products – What You Need To know”

Fluffy Paleo Pancakes

These Paleo, Keto-friendly, sugar-free pancakes are what you need to be having right now!
Pancakes are a staple in our home, for sure. I love making compote by gently cooking frozen strawberries or raspberries with a bit of water and sweetener. Once it’s softened, pour on top of the pancakes with some nut butter and voila, you have a delicious treat sure to satisfy any cravings!
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Supplements for Dyshidrotic Eczema

Dyshidrotic Eczema is a type of eczema that gets triggered when there is poor toxin elimination by the body’s main emunctories (liver and kidneys). The body pushes toxins out via the skin (pustules) in an attempt to deacidify its terrain. The supplements mentioned below apply to ALL forms of eczema and most other skin conditions too, and can all be purchased at puremarket.ca !

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How To test Your Salt For Plastic

A study published in Environmental Science and Technology (was also on National Geographic) revealed that 90% of commercial salt brands tested from around the world were contaminated with plastics!! Expensive sea salt brands does not mean lower chance of contamination either! Depending on the brand and the country the salt came from, the contamination may be rather serious. Continue reading “How To test Your Salt For Plastic”

Tips for Preparing Kale

I hear too often from people that they just can’t seem to enjoy Kale ! It’s too tough, takes too long to chew, doesnt taste good, etc! And let me tell you… I HEAR YA!! Kale isn’t one of my favourite veggies because of how fibrous it is, but if you handle it a certain way, you can make it taste quite good. Here are my tips for how to make your Kale enjoyable and tasty:

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