There are a lot of things that you may feel you need when starting to improve your health. It can be overwhelming with all the health influencers and practitioners online sharing so many products. How can you know what you will actually need? That is what I am here to share with you today! Obviously, everyone will have different needs depending on their goals, health concerns and budget. That being said, there are so staple products that I found to be so helpful when starting m health journey. These products are things that helped me to live healthier and start detoxing, ditching and switching. Continue reading “15 Products I Absolutely Needed When Starting My Health Journey”
There is nothing better than a cold glass of creamy, sweet chocolate milk right!? Well friends, here is my amazing dairy free, sugar free chocolate milk. This delicious refreshment only takes about 30 seconds to make!
Continue reading “Dairy Free, Sugar Free Chocolate Milk”
Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.
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I am your cliche fall-loving, pumpkin-obsessed, sweater and scarf-wearing lady 😉 I am ALL about those fall vibes! With Thanksgiving LITERALLY around the corner, I wanted to share 3 of my FAVOURITE fall pumpkin recipes! They are gluten free, dairy free, low sugar or sugar free and taste delicious as always! Continue reading “3 Simple & Healthy Gluten-Free Fall Pumpkin Recipes”
Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”