Passion Fruit Chia Seed Pudding

Chia Seed pudding is eaten at least twice a week in my home.  We love it because it’s packed with omega 3 essential fats, fiber, and minerals such as calcium, manganese and phosphorous. It’s also so versatile and affordable which makes it the perfect breakfast to meal-prep when on a tight budget. Because of its high-fat, low-carb content it is keto-friendly, candida diet friendly (depending on the toppings) , paleo, vegan and whole30 approved. Continue reading “Passion Fruit Chia Seed Pudding”

Paleo Chocolate Mint Brownies

gluten-free brownies

These Paleo mint chocolate brownies are SO decadent, delicious, rich and super clean! They are grain-free, gluten-free, dairy-free, refined-sugar-free and will be a crowd pleaser! This recipe is low-sugar but not sugar free! You could alter it to make it sugar free by using yacon syrup or Lakanto sweetener (The the healthiest substitute but works)  in replacement for the honey and coconut sugar and stevia chocolate chips. Continue reading “Paleo Chocolate Mint Brownies”


keto buns

These buns are light, fluffy, very high in fiber and are PERFECT for BBQ season and for those of you who cant have wheat or grains in general! They are so easy to whip together, are yeast-free, grain-free, paleo and delicious! The high fiber content is great for lowering cholesterol, balancing hormones and cleansing the colon. They can help relieve constipation as well… who doesn’t want that!? Continue reading “HIGH-FIBER, LOW-CARB KETO BUNS”


KETO Chocolate Mint Smoothie

Smoothies are one of the best ways, in my opinion, to get LOADS of nutrients at one time while being gentle on your digestive system. Smoothies are pre-broken down (aka pre-chewed) and therefor require very little effort on our digestive system to break them down and absorb all the amazing nutrients in them. It’s why I drink a smoothie EVERY DAY! Continue reading “CANDIDA & KETO FRIENDLY CHOCOLATE MINT SMOOTHIE”

CBD Infused, Gluten-Free, Grain-free Peanut Butter Cookies

grainfree peanut butter cookie

Have you ever tried a full spectrum CBD supplement before? If not, you should! It helps immensely with calming the nervous system, reducing inflammation, helping with insomnia and sleep issues and much more! I suffered from psoriasis, hashimotos, PCOS, IBD and Eczema which is why I consume CBD almost everyday to help keep my inflammation in check. Continue reading “CBD Infused, Gluten-Free, Grain-free Peanut Butter Cookies”