Do you spend enough time in the day/week/month taking care of YOU and YOUR health? Being a mom (or dad) often means putting yourself last and your kids, partner and work/home first. At least in our home, I find I would take care of everyone and everything and IF… IF there is time left and I still have some energy, I will do something for me. I noticed that the longer I went on like this, the more frustrated, anxious and snappy I would be. I felt unhealthy, and most definitely did not feel at peace, calm, and energized. This was a problem for me because not being my happy, energetic self meant I was short with my kids, lost my temper easily and was not the best mom and wife I could be. Continue reading “10 EASY Things To Do EVERYDAY For Better Health ~ For People Who Don’t Have Time”
10 EASY Things To Do EVERYDAY For Better Health ~ For People Who Don’t Have Time
