healthy meal prep

Harvest Salad with Citrus Dressing

Here we have my gluten-free, dairy-free, plant-based Harvest Salad recipe with a refreshing citrus dressing. This is a quick, easy, and satisfying lunch. It is flavourful, low-carb and an absolute necessity, especially with the sunny, Spring weather we’ve been having! I meal prep the ingredients so I can have quick assembly for lunches. You can add a protein if you like or eat it as is. The dressing is the star of the show! Make sure to mix everything to taste.
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Healthy Mexican Quinoa Chili

I don’t eat chili too often because the heavy tomato base is too inflammatory for my body as I had several autoimmune diseases. I also am against using ANYTHING from a can, especially tomatoes as they contain heavy metals, BPAs and other toxins. Because of that, I make my own healthy and less inflammatory chili from organic fresh tomato, soaked black beans, organic corn (I like something sweet in my chili) and sprouted quinoa! Continue reading “Healthy Mexican Quinoa Chili”