Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts

Just because I am not following any type of diet currently, doesn’t mean I don’t want healthy desserts! I love desserts and love to eat something sweet frequently so the way I get around all the sugar is by making sugar-free desserts. I also find that having clean treats on hand prevent binges on junky foods that can cause inflammation.  Continue reading “Sugar-Free, Gluten-free, Vegan Mini Lemon Tarts”

Sugar Free Chocolate Ice Cream

Ice Cream is its own food group for me… I love it so much! Being gluten free, refined sugar free, and only consuming grass-fed dairy means I need to make my own Ice Cream most the time to satisfy my sweet tooth. While there are SO many clean brands of Ice Cream that I love, it can get expensive to purchase frequently since I have 3 hungry monsters (little toddlers), plus myself and my husband, living in my home.

This “Icecream” is candida diet friendly, gut healing, sugar-free, and made with VEGGIES! It’s a total winner with my family, perfect to satisfy those sweet cravings!

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Dairy-Free, Gluten-Free, Low-Sugar Tiramisu Pudding

healthy tiramisu pudding

This tiramisu pudding is SO creamy, decadent and delicious but is 100% healthy! You can sweeten it with stevia to make it KETO-friendly and add collagen to make it higher protein as well! If you decide to use the Ancient Nutrition KETO coffee powder, use boiling water. However, if you do decide to not use the collagen, instead of 1/2 cup boiling water, use 1/2 cup hot coffee. This recipe can be enjoyed on the candida diet in moderation (be careful with caffeine content). Continue reading “Dairy-Free, Gluten-Free, Low-Sugar Tiramisu Pudding”