Who doesn’t love peanut butter!? It tastes amazing, is so versatile, contains protein and can be used in both sweet and savoury dishes! I wasn’t able to eat peanut butter for almost 2 years as it usually contains mold and when you have candida overgrowth, Chronic fatigue, skin issues, etc, your body can have quite a strong negative reaction to it. I am able to eat peanut butter without issues now however, we still consider it as a treat in our home rather than a staple as we don’t want to build up mold or inflammation in the body! We have been loving Fatso peanut butter as they kicked it up a notch with their coconut oil and chia seed addition!

When you’re a mom, holistic nutritionist , gluten sensitive and have a sweet tooth, you need to get creative in the kitchen am right!? My latest creation is this AMAZING peanut butter protein dip with gluten-free pretzels! I used to eat those mini packs of peanut butter frosting with sticks (sort of like dunkaroos) which are of course so toxic so I tried recreating a healthy version and I was very pleased with the results.


  • 1/2 cup Organic smooth peanut butter (or sunbutter, cashew or almond)
  • 1/2 cup coconut yogurt (can also use greek yogurt or coconut cream)
  • pinch of sea salt
  • 4 tbs maple syrup (or yacon syrup or stevia to taste)
  • 4 heaping scoops of Organika enhanced collagen (optional)
  • 1 tsp pure vanilla bean 
  • 1 package of ‘From the ground up’ gluten-free pretzels 


Combine all the ingredients together until smooth and creamy, adjusting the sweetener to taste. Serve with pretzels, crackers, and/or apple slices! ENJOY!


  1. This looks amazing, i’m going to try it this weekend!
    Any idea how long it lasts in the fridge? Thanks!

    1. Let me know how you like it! And haha I have NO idea as it didn’t ;last longer than a day with my kids LOL! Im assuming 3-4 days πŸ™‚

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