Sugar-Free, Blender Fruit Explosion Muffins

Friends, here are my fanastic, gluten-free, sugar-free Fruit Explosion Muffins! The batter is made in a blender for quick and easy assembly and clean-up. These are DELICIOUS, super clean, and filling! My kids love these and they make for a perfect, easy-to-grab snack.  


  • 2 cups One Degree Organics sprouted oats
  • 2 large ripe bananas
  • 2 eggs
  • 1 cup coconut yogurt
  • 3 tbsp unsweetened applesauce
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp pure vanilla extract
  • ½ cup mixed frozen berries
  • Crofter’s Organic Just Fruit jam 


  1. Preheat oven to 400 F.
  2. Grease a 12-cup standard muffin tin.
  3.  Mix all ingredients except for the frozen berries in a blender or food processor.
  4. Blend/process on high until batter is a smooth consistency. You may need to scrape down and stir the ingredients in between.
  5. Fill each muffin cup evenly, filling ¾ way to the top.
  6. Place a few berries into the batter of each muffin.
  7. Bake for 15 minutes, until the tops of the muffins are golden brown and a toothpick/knife inserted in the center comes out clean.
  8. Let cool. Store in a container in the fridge.
  9. ENJOY!

2 Replies to “Sugar-Free, Blender Fruit Explosion Muffins”

  1. These look so tasty. How do you get the jam in the middle?do you put it in before baking or after? Thanks so much for sharing!

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