Passion Fruit Chia Seed Pudding

Chia Seed pudding is eaten at least twice a week in my home.  We love it because it’s packed with omega 3 essential fats, fiber, and minerals such as calcium, manganese and phosphorous. It’s also so versatile and affordable which makes it the perfect breakfast to meal-prep when on a tight budget. Because of its high-fat, low-carb content it is keto-friendly, candida diet friendly (depending on the toppings) , paleo, vegan and whole30 approved. Continue reading “Passion Fruit Chia Seed Pudding”

Paleo Chocolate Mint Brownies

gluten-free brownies

These Paleo mint chocolate brownies are SO decadent, delicious, rich and super clean! They are grain-free, gluten-free, dairy-free, refined-sugar-free and will be a crowd pleaser! This recipe is low-sugar but not sugar free! You could alter it to make it sugar free by using yacon syrup or Lakanto sweetener (The the healthiest substitute but works)  in replacement for the honey and coconut sugar and stevia chocolate chips. Continue reading “Paleo Chocolate Mint Brownies”

Juicer-Free Immune Building Green Juice Recipe

green juice

Do you wish you could drink all the green juice like everyone else but you don’t have a juicer at home and don’t want to spend $6 for a tiny bottle at the store? Don’t worry, I got you covered! This immune building green juice only requires  a blender and it tastes just as delicious! Feel free to add or subtract any ingredients form this recipe to make it your own! Continue reading “Juicer-Free Immune Building Green Juice Recipe”


vegan superfood cookies

My kids are ALWAYS looking for snacks throughout the day and I am not one to throw packaged snacks at them too often. I love creating recipes that not only taste delicious (kid-approved) but are also great for meal-prepping and that don’t take up a lot of time! I love this recipe because its packed with super-foods and ingredients that will nourish my kids while filling up their little tummies. They are Vegan high fiber, grain-free, paleo, and are packed with nutrients! Continue reading “PALEO SUPERFOOD COOKIES”